1. | - | Climbing – Ascending or descending ladders, stairs, scaffolding ramps, poles and the like, using feet and legs and/or hands and arms. Body agility is emphasized. |
2. | - | Balancing – Maintaining body equilibrium to prevent falling when walking, standing or crouching on narrow, slippery or erratically moving surfaces. |
3. | X | Stooping – Bending body downward and forward by bending spine at the waist. |
4. | X | Kneeling – Bending legs at knee to come to a rest on knee or knees. |
5. | X | Crouching – Bending the body downward and forward by bending leg and spine. |
6. | - | Crawling – Moving about on hands and knees or hands and feet. |
7. | X | Reaching – Extending hand(s) and arm(s) in any direction. |
8. | X | Standing – Particularly for sustained periods of time. |
9. | X | Walking – Moving about on foot to accomplish tasks, particularly for long distances. |
10. | - | Pushing – using upper extremities to press against something with steady force order to thrust forward, downward, or outward. |
11. | - | Pulling – Using upper extremities to exert force in order to draw, drag, haul or tug objects in a sustained motion. |
12. | X | Lifting – Raising objects from a lower to a higher position or moving objects horizontally from position to position. This factor is important if it occurs to a considerable degree and requires substantial use of upper extremities and back muscles. |
13. | X | Finger use – Picking, pinching, typing or otherwise working, primarily with the fingers rather than the whole hand or arm as in handling. |
14. | X | Grasping – Applying pressure to an object with the fingers or palm. |
15. | X | Talking - Expressing or exchanging ideas by means of spoken word. Those activities in which you must convey detailed or spoken instructions to other workers accurately, loudly, or quickly. |
16. | X | Hearing – Perceiving the nature of sounds. Ability to receive detailed information through oral communication, and to make fine discriminations in sounds such as when making fine adjustments on machinery. |
17. | X | Repetitive Motions – Substantial movements (motions) of the wrist, hands, and/or fingers. |
1. | X | Sedentary Work – Exerting up to 10 pounds of force occasionally and/or negligible amount of force frequently or constantly to lift, push, pull or otherwise move objects, including the human body. Sedentary Work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally and all other sedentary criteria are met. |
2. | - | Light Work – Exerting up to 20 pounds of force occasionally, and/or up to 10 pounds of force frequently, and/or a negligible amount of force constantly to move objects. If the use of arm and/or leg controls requires exertion of force greater than that for sedentary work and the worker sits most of the time, the job is rate for Light Work. |
3. | - | Medium Work – Exerting up to 50 pounds of force occasionally, and/or up to 20 pounds of force frequently, and/or up to 10 pounds of force constantly to move objects. |
4. | - | Heavy Work - Exerting up to 100 pounds of force occasionally, and/or up to 50 pounds of force frequently, and/or up to 20 pounds of force constantly to move objects. |
5. | - | Very Heavy Work – Exerting in excess of 100 pounds of force occasionally, and/or in excess of 50 pounds of force frequently, and/or in excess of 20 pounds of force constantly to move objects. |
1. | X | Machine Operations – inspection, close assembly, clerical, administration. This is a minimum standard for use with those whose work deals largely with preparing and analyzing data and figures, accounting, transcription, computer terminal, extensive reading, or visual inspection. |
2. | - | Mechanics – Skilled tradespeople – This is a minimum standard for use with those whose work deals with machines such as power tools, lathes, and drills. |
3. | - | Mobile Equipment – This is a minimum standard for use with those who operate cars, trucks, forklifts, cranes, and high equipment. |
4. | - | Other – This is a minimum standard based on the criteria of accuracy and neatness of work for janitors, sweepers, etc. |
1. | X | The worker is subject to inside environment conditions. |
2. | - | The worker is subject to outside environment conditions. |
3. | - | The worker is subject to extreme heat or cold for periods of greater than one hour. |
4. | - | The worker is subject to noise which would cause them to have to shout. |
5. | - | The worker is subject to hazards: Includes a variety of physical conditions, such as proximity to moving mechanical parts, electrical current, chemicals, etc. |